Percussion for Mindfulness
This class has two main focuses; Staying Calm/Mindfulness and Learning Basic Drumming. My objective is to allow the student to explore the percussion world while building a positive and calm mindset, and increase self-awareness.
Bring motivation and a smile.
1 pair drumsticks.
Practice pad(or flat surface with bounce)
Do I need any drumming experience?
Absolutely none. All I ask is to come with a good attitude.
What if I don't have stick or a practice pad?
The techniques we will be using can be used with hands only. However, I highly encourage to pick up drumsticks, because this will allow for good finger dexterity and muscle memory, if the drums is desired for school or a hobby.
Do I have to have experience in mindfulness?
No. We will be starting at my favorite spot for any new subject, ever. The very beginning. Day one, phase one.